Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Abeyta calls the flexitarian plant-based diet one of the best diets for men aiming for performance. This "semi-vegetarian lifestyle," emphasizes plant-based food options most of the time, but also ...

Dieras lists vegetables such as eggplant, beans, cucumber, and bok choy as some of the low FODMAP vegetables you can add to a ...

2. Non-dairy: Green leafy vegetables (broccoli, bok choy, mustard greens, amaranth), soybean-based foods (soy milk, tofu, soy chunks), chickpeas, fish with edible bones (sardines, salmon, rohu), nuts ...

Your everyday skincare habits may be damaging your skin barrier. Uncover the 7 skincare mistakes you may be making that are ...

When two of the most powerful people in the world enthusiastically discuss how science is on the verge of finding the secret ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

Both oats and granola are popular breakfast options for people focused on health and weight loss. They are both made from whole grains, both offer plenty of fibre, and both aim to ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

The Mediterranean diet has several health benefits, but many find it difficult to make it a part of their daily consumption. An NHS surgeon revealed substitutes that are practical and budget-friendly, ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...