Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Dieras lists vegetables such as eggplant, beans, cucumber, and bok choy as some of the low FODMAP vegetables you can add to a ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

Obesity, common in Goldens, is worsened by processed foods; appropriate portions and exercise are essential. Golden ...

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy weight loss.

Any definition of ultra-processed foods must be grounded in sound science showing that public health would be improved were ...

High blood levels of lead can be harmful, and recent headlines suggest the heavy metal has gotten ingo our food supply. Knowledge is your best defense – here's what the science and the experts say.

You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is it also essential for your health? In a form known as trivalent chromium, this metal is included in ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?