Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

State-of-the-Art Fitness Club Reopens November 3 with New Equipment, Premium Amenities, and Enhanced Training Offerings FAIRFIELD, Conn., Oct. 30, 2025 /PRNewswire/ -- The Edge Fitness Clubs, a ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

To find the best weighted vests, CR tested vests from Omorpho, Rogue, Zelus, and other brands using various exercise workouts ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.