The i Paper on MSN

The minimum cardio to do each week for a healthy heart

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.
Bicycling on MSN

Don’t Hang Up Your Gravel Bike for Winter. Slick Tires Turn Paved Roads Into Your New Playground.

Swap your knobby gravel tires for these expert-tested wide slicks and enjoy a smoother, faster, and more comfortable pavement ride—even in cold weather.
Everyday Health on MSN

Got a Friend Who Loves Yoga or Pilates? These Gifts Might Be Just What They’re Looking For

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

I’ve Visited Upstate New York for 20+ Years—and This Charming Small Town Is the Perfect Fall Getaway

Tucked away in the lowlands of the Adirondacks, a few miles south of Lake George, Saratoga Springs, New York, is surrounded ...
The Cool Down on MSN

Gardener shares clever way they reused household item that was bound for trash: 'That's a cute idea'

This hack is particularly useful for tiny homes or small apartments. Living in small spaces means getting familiar with using ...

Monster Jam revs up excitement at Resch Center with new Bailey Circuit truck

Monster Jam Freestyle Mania features one-of-a-kind FMX bikes for this epic team competition, each with the bold, iconic look ...