Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...

One SAFE Place is temporarily shifting its Crisis Walk-In Services to a 24/7 crisis hotline due to significant water damage at its facility, the organization announced. The flood originated in the ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

On a starry January evening in 2018, Chadwick Boseman stepped out of a black car and onto the royal purple carpet outside the Dolby Theatre for the world premiere of his newest film, “Black Panther.” ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. Now that cold weather is in full swing, ...

In some cities, cyclists and pedestrians seem as rare as unicorns. And in others, such as Wageningen in the Netherlands—the world’s top biking city, according to a recent study—they’re as numerous as ...

Another day, another number-themed walking trend that instantly feels inspiring. This time, it’s all called the “6-6-6 challenge,” which encourages you to walk for 60 minutes a day, six times a week, ...

Everything is on sale at Sephora — and yes, that means everything. This year, Sephora is skipping the chaotic holiday sale rush in favor of its own annual savings event: The Sephora Savings Sale. Once ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...