Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

From opening your garage door as you drive up to arming your security system when you leave, a geofence can make your smart ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

New iPhones will come with Apple Fitness preinstalled, but we think Strava is one of the best fitness apps for iPhone users .

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...

The Powerbeats Fit might not be revolutionary, but they sound brilliant for workout-focused earbuds. The audio profile leans ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...