When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

RX Fitness Equipment (805-497-7000) announces an expanded selection of recumbent bikes across its four Southern California ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

The 46th edition of Fit India Sundays on Cycle termed 'Pedal for Clean Air' turned into a powerful call for both fitness and ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

With the most recent update, The Outsiders app has added Cycling Power Zones, and improvements to Body Metrics, Workout Summary, Training Focus Zones, and more.

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Towels, of course, are another option, and almost everyone riding indoors will use one, as you can place these over the bars ...