For the past few winters, riding indoors felt like a necessary evil. But this season, I’m approaching things differently.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s KICKR RUN might just be your best investment yet ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

The Muov delivers on it’s promise of extra realism, and brings Zwift et al to life in a way that other trainers just can’t.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

The 46th edition of Fit India Sundays on Cycle termed 'Pedal for Clean Air' turned into a powerful call for both fitness and ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.