Dave Crosland, 44, has set a new record for the UK’s biggest biceps for his whopping 25 inch arms (Picture: SWNS) If you’re looking for a place to hide, those biceps could probably help you out.

A bodybuilder with the 'world's biggest biceps' has shared grim pictures from his hospital bed after being rushed in for an emergency operation. MMA fighter Szymon Komandos suffered the side effects ...

A BODYBUILDER who injects his arms with oil to make his biceps an eye-popping 25 inches has been rushed to hospital for surgery. MMA fighter Szymon Komandos has shared gruesome pictures from hospital ...

An Egyptian-born bodybuilder has just had his 31 inch biceps crowned the biggest in the world. Moustafa Ismail, 24, has spent ten years pumping iron twice a day and his upper arms now have the same ...

A bodybuilder has set a new record for the UK's biggest biceps for his whopping 25 inch arms thanks to his 10,000 calorie a day diet. Beefy Dave Crosland, 44, trains six days a week, pushing weights ...

EVERETT — At one point in her bodybuilding career, Elaine Craig was known as the woman with the biggest biceps in the world. More than 20 years later, Craig, 50, of Mill Creek, doesn’t compete anymore ...

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...

His world record-breaking biceps have earned him the nickname 'the real-life Popeye' - but giant bodybuilder Moustafa Ismail is actually allergic to spinach. Unlike the famous cartoon sailor, who gets ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...