A 72-year-old grandmother has gone viral as a 'bodybuilding grandma' after competing in the over-70 category at the 2025 President’s Cup. With her husband’s support, she transformed her health through ...

I don't want to say OCD without getting properly diagnosed, but I won't leave the shower if I don't brush my teeth twice, ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

As summer winds down, fall brings cooler air, structure, and a renewed sense of balance. It’s a season that encourages personal growth—which makes it an ideal time to focus on your health. In a recent ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

The world of competition fitness training is likely foreign to most of us. However, there are those that are all in. In fact this past weekend, an area group of six fitness athletes competed in the ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in “Landman.” ...

‘I learned a hard lesson’: My ex-husband gambled away our $900,000 life savings. Do I use my 401 (k) to buy a home? California suspect accused of shooting, killing deputy crashes motorcycle during ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...