How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Getting fit outdoors just got easier in Estepona. The town hall has opened another free calisthenics zone, continuing its plan to make exercise spaces available to everyone.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

The Geauga Family YMCA on Nov. 7 will launch EGYM, a smart fitness system that personalizes every workout through connected technology. EGYM combines advanced equipment with data-driven training ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...