College life can be stressful. There is a resource located just five minutes from campus, In-Shape Health Club on Countryside ...

The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major ...

NBSE HSSLC Routine 2026: The Nagaland Board of School Education (NBSE) has announced the HSSLC (Class 12) exam dates for 2026. The Class 12 exams will start from February 12, 2026, and will be held ...

On the homepage, look for the latest updates section. You will see a link for “NBSE HSLC Routine 2026” or “Class 10 Exam Time Table 2026 PDF”. Click on the ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down for bed, or popping an oral magnesium supplement to help chill out. Some ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Caitlin Giddings and Coco ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

As members of the BodyPump class at the downtown Grand Island YMCA transitioned from an upright weight lifting exercise to an abdominal exercise on the floor, Paige Gibreal popped down on her mat ...