Yoga For Strength and Weight Loss - Is a full body workout to help you burn fat while getting stronger legs, arms, core and ...

Barbados and El Salvador dominated the medal table at the 52nd Central American and Caribbean (CCAC) Championships, which took place in St Lucia recently at the Pavilion on the Ramp, in Rodney Bay.

Ashley Regal, right, and Ellie Branagin, co-founders of Total Body Wellness, inside the business’ new Greenwood location. Total Body Wellness will host an grand opening celebration on Oct. 9. The ...

Bally’s Corporation just unveiled a significant project on the Las Vegas Strip. BALY's already high debt makes significant investments harder to finance, but the project is already commencing ...

The 2025-26 NBA season is fast approaching, and with it we just got the latest edition of something that has become a predictable preseason show. After a summer of workouts, Zion Williamson says he ...

A desire to be in our best shape can lead to a toxic fitness culture. If you're heavier in weight, you can be subject to fat shaming, but then if you are slender, others may call you names for being ...

GREENWOOD, IN — A new approach to total health has arrived in Greenwood. Total Body Wellness, a clinic that began in Brownsburg, has expanded its unique “root cause medicine” philosophy to a new ...

HOUSTON — A University of Houston student who had been missing since last week was found dead, according to the Houston Police Department. The body of Jade "Sage" McKissic was pulled from Brays Bayou ...

Ashley Regal, left, and Ellie Branagin, co-founders of Total Body Wellness, pose inside the business’ new Greenwood location on Sept. 4. Total Body Wellness focuses on identifying and addressing the ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Soldiers have a new incentive to get a high score on the service’s new Army Fitness Test. Those soldiers who score at least 465 are eligible to be exempt from the service’s body fat standards, Army ...

Staff Sgt. Neto Sevilla, assigned to 41st Field Artillery Brigade, performs a deadlift exercise during the Army Combat Fitness Test. (Capt. Sara Berner/Army) Soldiers who score a 465 or better on the ...