Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and ...

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different ...

Ronaldo’s stats back up his status as the best trainer in football.

Stop waiting for berries to go on sale. By making frozen fruit a non-negotiable staple in your kitchen, you are utilizing a ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Actor Aly Goni opens up about his leg injury, 10 kg weight loss, and muscle-building journey through a disciplined diet, ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...