With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The singer said her Gold's Gym membership was revoked after she complained about a trans woman in a locker room in Los ...

Shafali Verma's journey from being out of contention to a match-winning performance in the Women's World Cup highlights her ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Women often miss asking crucial questions during gynaecologist visits. Topics like menstrual health, vaginal discharge, ...

Britain's 1980s pop icon Boy George vilely attacked a lesbian who was banned from a Los Angeles gym after she complained about a transitioning man in the women's locker room.

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Laws in states run by the Democratic Party, including allowing essentially any locker room to be used by a person of any sex, ...

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...