When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Gentle evening stretching encourages relaxation and improved circulation. This helps prepare the body for rest without ...

Physiologically, stretching improves circulation and muscle function while reducing tension. These effects support comfort in ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

Back pain is common in many people. MD, Neurosurgeon from the Mayo Clinic Health System in Mankato (Minnesota, USA) Megan ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

NFL players say they will continue with dry-needling sessions despite a recent incident involving the Pittsburgh Steelers’ T.J. Watt.

Meet Tammy Blackwell, a dedicated and passionate fitness instructor who has spent more than 20 years teaching seniors and encouraging active, healthy lifestyles.

An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

If Johnson looked less than completely thrilled after his unlikely interception at the front right pylon of the end zone ...

This article was originally published on www.dawindycity.com as Jaylon Johnson Raises Alarm Bells in Week 16 with Injury ...