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Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...

Combat back pain and strengthen your core with simple yoga poses. This guide features seven beginner-friendly asanas, including Cat-Cow, Cobra, and Plank, designed to improve posture and relieve ...

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The ultimate goal of yoga is to improve the quality of life. There are different types of yoga asanas that boost physical health while also taking care of mental and emotional well-being. When it ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups. Seen from the outside, a yoga class may not seem like ...

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Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, relieve stress, and prevent injuries. Maintaining a strong core is an ...

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Lenovo has announced an update to the AMD-powered Yoga Pro 7, and introduced two new devices in its "Aura Edition" range, which was developed in collaboration with Intel, at MWC 2025. The 14-inch Yoga ...