Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try ...

Join us as Saul Sanchez, the extraordinary boxer representing both the USA and Mexico, showcases his exceptional skills in a heavy bag workout during his intense training camp. This video captures the ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

Vice President JD Vance will visit Camp Pendleton on Saturday to observe an amphibious assault demonstration that’s part of the 250th birthday celebration of the Navy and the Marines. The Navy turned ...

A U.S. Air Force F-16 Fighting Falcon takes off for exercise Steadfast Noon in Northern Italy on Oct. 17, 2023. Steadfast Noon is routine training that involves a multitude of countries to highlight ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

The Toronto Blue Jays and New York Yankees are divisional rivals meeting in the MLB postseason but took opposite approaches with their day off. Toronto took a 2-0 series lead over New York to begin ...

Ryan Seacrest has stunned his fans with his muscles in a new post with him working out. The Wheel of Fortune host took his dog, Georgia, with him to supervise. “Joint statement from my ankles: we quit ...