Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

She'd just turned 83 a few days earlier and was visiting L.A. from the East Coast. She's a retired, but still feisty, judge ...

This toy box provides generous storage space for toys, books, and other items, helping to keep the nursery or playroom tidy and organised. The bench is finished with water painting, ensuring a smooth ...

Celebrity Traitors star Joe Marler built 260kg squat strength through focused, periodised training – not randomness. Here’s ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.