In this exhilarating video, witness legendary boxer Julian “The Hawk” Jackson as he shares his expert training techniques ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Join us as we delve into the intense training regimen of middleweight prospect Amari Jones. In this exclusive glimpse, watch Jones perfect his technique through shadow boxing as he prepares for his ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

TOLEDO, Ohio (WTVG) - A local boxing program aims to empower youth through health and wellness. The founder of the Toledo Ark program, Andre McCallum, is helping kids build confidence and navigate ...

Frank Gilfeather hung up his boxing gloves more than half a century ago but now, at the age of 79, he has become an unlikely ...

Jaguars defensive coordinator Anthony Campanile uses boxing clips with his players to emphasize technique, mindset.