Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing. With the bursts of energy, the constant movement on your ...

DENVER — Being stuck in your house does not mean you still can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

I did a HIIT kickboxing circuit today where each station called for three minutes of punching, kicking, or boxing-inspired conditioning moves. And let me tell you: I never knew three minutes could be ...

When you hear the term HIIT (that’s high-intensity interval training), your mind might immediately jump to burpees, mountain climbers, and jump squats. That’s one definition of HIIT, sure—but on this ...

If you’re in between seasons or looking for an alternate dryland program, take a moment to consider adding kickboxing to your training regimen. At its core, kickboxing is a cardio sport with the ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Rumble Boxing is a nationally recognized boutique fitness boxing studio franchise that is rapidly growing throughout the country, with 25 open locations and more than 250 licenses awarded. Rumble ...