Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Boost your memory recall by 70% with gamified brain training and virtual Mind Palaces designed by memory champions.

Taking more than 5,000 steps each day could significantly slow cognitive decline and the build-up of proteins associated with ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological function,” explains Allder. “When we walk, our heart rate rises and the ...

In light of this research, Dr Steven Allder, consultant neurologist at Re:Cognition Health, has highlighted several other key ...

Study suggests 3,000 steps a day is enough to boost brain health. Here’s how - Walking can have profound impacts on mood and ...

“Tango dancers showed brains that appeared more than seven years younger than their chronological age. Musicians and visual ...

"For the first time, we found that empagliflozin, an established diabetes and heart medication, reduced markers of brain ...

Eating these five foods may help protect your brain and prevent age-related cognitive decline. Leafy greens are a good source ...

Carlos Coronel and Agustín Ibáñez answer questions about their research into the links between brain health and creativity ...