Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

COLUMBUS — Ohio Lt. Gov. Jim Tressel announced Monday that registration is now open for the winter session of the Team Tressel Fitness Challenge, a statewide program promoting exercise, nutrition and ...

Merab is a perfect example. His pace is insane, but his cardio is his best weapon. Someone like this, we need to ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

In these wellness-obsessed times, fitness networking events are a welcome alternative to boozy dinners. Business Insider's Kim Schewitz attended two events for VCs and founders with the slogan "sweat ...

House Minority Leader Hakeem Jeffries (D-N.Y.) said this week he’s ready for a public debate with Speaker Mike Johnson (R-La.) amid the government shutdown, now in its third week. “I look forward to ...

As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

A majority of the court appeared sympathetic to the argument that political candidates should be able to sue over their states’ election laws. The case is one of several lodged by allies of President ...