Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Some of this weekend's options include Respectable Street anniversary block party, kayak cruise at Grassy Waters, Norton ...

The team has been sashaying in the water at their home base, the Hansborough Pool on W. 134th Street since 1979.

Outside the Shumka dance studio, it's a grey and rainy Monday morning in October, but inside the energy provides a sharp ...

Imagine the rhythmic dribbling of a basketball — the squeak-squeak of your shoes scuffing against the court floor as you run ...

"Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own ...

Lake Arthur and the Atchafalaya Basin are close enough for day trips, offering world-class fishing without world-class expense. Golf enthusiasts can enjoy several courses within a 30-minute drive, ...

Tucked away in Grant County, approximately 30 miles south of Little Rock, Sheridan, Arkansas stands as a testament to affordable living without sacrificing quality of life.

What started as a dream for expanded senior services is nearly complete at the Rocky River Senior Center. Join the community ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...