Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Some of this weekend's options include Respectable Street anniversary block party, kayak cruise at Grassy Waters, Norton ...

The team has been sashaying in the water at their home base, the Hansborough Pool on W. 134th Street since 1979.

Outside the Shumka dance studio, it's a grey and rainy Monday morning in October, but inside the energy provides a sharp ...

"Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own ...

If you’ve wandered past the Lang Performing Arts Center studios, you have most certainly run into bubbly and welcoming Chandra Moss-Thorne, dance senior lecturer. Since 2015, Mo ...