Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

People who rack up most of their daily steps in walks lasting less than five minutes have a higher risk of cardiovascular ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

A new study published in Annals of Internal Medicine confirms that it’s not just the steps that count: the length of your daily walks matters, too—and hitting 15 minutes at a time may come with ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.