Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.
Institute of Human Anatomy - IOHA on MSN
How Smart Training Boosts Your Heart Health and Endurance
A science-backed look at how structured workouts enhance cardiovascular performance. What taking melatonin could reveal about ...
Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...
In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
Brandon William on MSN
Attempting the brutal US Navy SEAL fitness test
Think you’re fit? I took on the official US Navy SEAL fitness test, and it’s way tougher than it looks. From the swim to the ...
Fit&Well on MSN
All you need is a kettlebell and these five exercises to build strength, stability and core control
Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...
New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...
Everyday Health on MSN
Men Need Twice as Much Exercise as Women to Reduce Heart Disease Risk
A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...
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