Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

A science-backed look at how structured workouts enhance cardiovascular performance. What taking melatonin could reveal about ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...