Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

A new gym with uncommon features, such as red light therapy, has opened, and repairs are needed on Interstate 85.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Getting fit outdoors just got easier in Estepona. The town hall has opened another free calisthenics zone, continuing its plan to make exercise spaces available to everyone.

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Being Fit, located in Clairemont Town Square, received a 90-day notice in September from the former landlord terminating its month-to-month lease. The new owner, G&I XI CA Retail, managed by DLC ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...