Nicole Scherzinger scored with a concert made up of show tunes — including her own, 'Sunset Blvd.' — and Pussycat Dolls hits ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Melanie C is the latest in a long line of Spice Girls (well, three) to decamp to Australia for an extended period of time to ...

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VASA Fitness, one of the largest high-value, low-price operators of fitness clubs in the U.S., announced the grand opening of its newest location at 6120 Northwest Highway in Crystal Lake, Illinois.

Amya Bhagat is redefining what it means to be a modern gamer — blending skill, strategy, and unapologetic individuality.

There's also overhead music with ... equipment. He mixes in traditional body workouts with moves like push-ups, planks and step-ups. "We're coaching from about 7 a.m. until 7 p.m., Monday through ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...