She said she likes to switch up her movement when it starts to feel "a little bit comfortable" After 30 years as a vegetarian ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...