I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, this approach hacks the body's internal scales to kickstart the metabolism.

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy cross-trainer to the test.

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

The 44-year-old SKIMS founder brought her 12-year-old firstborn to celebrate her brand's collaboration with Nike at its store opening at The Grove.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...