Wellston serves lunch Tuesdays and Thursdays. Marilla serves lunch Wednesdays at noon. The Arcadia Community Center in ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

CLARKSVILLE, Tenn. (WSMV) - A Tennessee school system has announced a partnership to allow high school seniors to receive free CDL-A training. The Clarksville-Montgomery County School System has ...

MEMPHIS, Tenn. — Calling all seniors! If you are 55-plus, you can get into the Memphis Zoo for free Wednesday. It’s all part of the zoo’s Senior Safari. Seniors can get free admission, parking, tram ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Molina Healthcare of Illinois is offering free laundry services to students from Rockford Public School District 205 and Rockford area seniors in Rockford. The Fresh for Learning program allows ...