A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

For someone who has heart surgery or experiences a major cardiovascular event, cardiac rehabilitation can significantly improve their short and long term recovery.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Researchers found that men need roughly twice as much exercise as women to see the same reduction in their heart disease risk ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress ...