With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...