1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

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Danny Rensch is at the vanguard of chess. But to get to where he is now – a self-described “shepherd” for chess in his role as chief chess officer at Chess.com – Rensch has been on quite the life path ...