Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Voters also went to polls in other places across the state for municipal races and ballot questions. Those in line by the ...

Cambridge demonstrates that $1,200 monthly can provide a rich, fulfilling lifestyle. Ada proves that $1,200 monthly can buy you happiness in a small package. This northwestern Ohio gem offers ...

Tracy Marquez spoke about Strathmore Town and Country Club, a Women's Club and how it was founded to benefit the Strathmore ...

Main Street moves at a pace that would frustrate a New Yorker but makes perfect sense to anyone who’s figured out that rushing through life is like speed-reading a love letter. The Connecticut River ...

Misinformation, medical mistrust, and low health literacy rates have left many Black Americans with the wrong information about organ donation, leading to lower donation rates and higher mortality ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Dick Cheney, a powerful vice president and a chief architect of the war in Iraq after the 9/11 terrorist attacks and part of ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...