“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

A day for self-control. This guide covers managing conflicts over old promises, avoiding risky new business partnerships, and ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...