Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...