Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Ask most exercisers what the best way to organize your workouts is, and they’ll probably tell you to use a split routine. When you follow a split routine, each workout is dedicated to just a couple of ...