Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective. Ideally, a combination of both can deliver the best results—running for ...

I’m training for a marathon and know all about the importance of runner-specific strength training to improve your running and prevent injuries. But I like to mix things up, so I went on the hunt for ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

“Speed doesn’t come from faster turnover; speed comes from applying more force down to the ground,” says Rojas. “Power allows runners to generate more force into the ground with each stride, which ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...