The path from boxing to MMA is mostly one-way. While MMA stars like Conor McGregor and Nate Diaz have famously crossed over ...

Seattle Seahawks left tackle Charles Cross has been ruled for Thursday night’s game against the Los Angeles Rams with a hamstring injury. Cross, 25, has ...

As one of the battle captains assigned to the 101st Airborne Division (Air Assault), I was first struck by the amount of chat ...

A new project focused on women athletes is set to be the first major development at the former Mesa Fiesta Mall site.

Grinding might look like a small step in food manufacturing, but for Rome Grinding Solutions it’s the heartbeat of the line.

The Seahawks will turn to veteran tackle Josh Jones on Thursday night with starting left tackle Charles Cross out due to a ...

Last October, 1st Lt. Waverly Schnetzler jogged along rocky paths of Prehistoric Trackways National Monument, an expanse of ...

A little girl might not be alive today if not for the quick response of a teenage lifeguard. His name is Ryan Schraufnagel, and he was recognized by the American Red Cross Wednesday, ...

A blood donation can save lives, and the Cayuga County Sheriff’s Department is giving residents a chance to do just that next week. The Sheriff’s Department is teaming up with the American Red Cross ...

Rapid digitization, uneven cybersecurity know-how, and growing cybercriminal syndicates in the region have challenged law ...

The Ariens Nordic Center has 5K of cross-country skiing trails for outdoor enthusiasts to enjoy. It also offers opportunities ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.