“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

The U.S. live-fire war game in Japan comes as the allies enhance their defensive capabilities amid regional threats.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside.

It can be hard to pinpoint when a team truly becomes capable of vying for a state title. While to outsiders it can appear ...

From injury risk assessment to diet plans, Dr.Omics is one such company using genetic data to build the next generation of ...

Armed police deployed to Huntingdon, Cambridgeshire, last night after at least 11 people were stabbed on a train heading from ...

Assumption High School won its third straight title during the 2025 Kentucky high school cross country state meet. See 3A KHSAA cross country results: ...