It can be hard to pinpoint when a team truly becomes capable of vying for a state title. While to outsiders it can appear ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

This Halloween, the Bruins won’t be wearing costumes or carving pumpkins. Instead, they’ll be donning bibs and carving out the track. UCLA cross country will participate in the Big Ten Championship on ...

The U.S. live-fire war game in Japan comes as the allies enhance their defensive capabilities amid regional threats.

The Nigerian Red Cross Society, Anambra State chapter, has sensitised residents in vulnerable communities — including ...

On some of their lighter workout days — which still usually consists of 6-mile runs — the Kelso boys and girls cross country ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...