“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

In the last two decades, military training has evolved from simple endurance workouts to full-spectrum “tactical fitness.” ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...