From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Habit to try: Don’t browse news sites. Don’t scroll current events on social media. You’ll be tempted to preach to the ...

Nestled in California’s garlic country sits a bargain hunter’s paradise where designer labels and budget-friendly prices collide in a glorious symphony of savings. Gilroy Premium Outlets transforms ...

Lower Township resident Ruth Brant, a 36-year-old mother of six, rubbed some chalk onto her calloused palms at North Beach CrossFit of Cape May, then joined 10 other athletes ranging in age from 14 to ...

In the last two decades, military training has evolved from simple endurance workouts to full-spectrum “tactical fitness.” ...

This instructive puzzle shows how to take two refuted checkmating ideas and combine them into one Irrefutable checkmate idea ...

Researchers from Nanjing University and Nanjing Medical University found that sperm microRNAs act as carriers of this inherited information, revealing how paternal physical activity shapes offspring ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

Franchising was far from David Chang’s mind when he started teaching children’s martial arts from his garage. A champion ...