Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

A man from Scranton pledged Monday he will never stalk women again. Jeffrey John Hergert, 50, address listed as North Rebecca Avenue, apologized for stalking at least five women outside fitness ...

Singer-songwriter Tish Hyman went viral after claiming she was expelled from a Los Angeles Gold’s Gym for protesting a man repeatedly entering the women’s locker room. Hyman accused the gym, now owned ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Tish Hyman was banned from her Los Angeles gym after she confronted a trans person who she said called her 'a b***h in a deep ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

Global and Indian data paint a complex picture, where men often underuse health services, delay care and score lower on some health-literacy measures.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts hormone creation to fat tissue, ...