Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

When filmmaker Matt D’Avella became a dad, his training time was dramatically cut down. But instead of skipping training altogether, he teamed up with strength coach Eugene Teo to design a ‘minimalist ...