Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Few seasons demand as much from fashion as the fall. Autumnal dressing ...

Buyers love the style, fit and comfort of these sweatpants with pockets. But they’re only on sale for a limited time. Athlon Sports aims to feature only the best products and services. We may receive ...

MEXICO CITY, Oct 14 (Reuters) - The U.S. government has revoked the visas of at least 50 politicians and government officials in Mexico amid the Trump administration's crackdown on drug cartels and ...