Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Kevin De Bruyne has undergone successful surgery in Antwerp after suffering a serious hamstring injury during Napoli’s clash ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

She Quit 7 Habits At 50 And Became Stronger Than Ever. Her Transformation Will Change How You See Midlife Fitness.

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

LOS ANGELES (KABC) -- A USC graduate student has been accused of drugging and sexually assaulting three women, and police are now searching for any additional possible victims. The suspect, identified ...

LAS VEGAS (KLAS)– The Women of Wrestling have taken over Fremont Street in Las Vegas. WOW Superhero Samantha Smart uses her brain as a weapon, and walks 8 News Now through the scheduled action. A meet ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Few seasons demand as much from fashion as the fall. Autumnal dressing ...

Buyers love the style, fit and comfort of these sweatpants with pockets. But they’re only on sale for a limited time. Athlon Sports aims to feature only the best products and services. We may receive ...